Urge Surfing

What if you felt things - needed things - wanted things like a drink or a smoke or a tweet or a post

but didn't do anything about it?

That's called:

           _.====.._
         ,:._       ~-_
             `\        ~-_
        URGE SURFING      `.
             ,/ cowabunga,  ~-_
    -..__..-''     dudes      ~~--..__...
How to practice URGE SURFING

  1. Acknowledge the URGE
  2. Notice your own thoughts and feelings about the URGE
  3. Remind yourself:
  • It's okay to have an URGE.
  • An URGE is a feeling, not a must.
  • Discomfort is okay.
  • An URGE is temporary. It will pass.

You got this 🌆